PC muscle exercises to last longer & enjoy intense orgasms

Dr. Kegel developed the kegel exercises which can be used to tone and strengthen the pubococcygeus muscle, PC muscle. It has positive effects on the penis, bladder, urethra, and rectum. Regular PC exercise can cure impotence, and end early ejaculations.

You can exercise the PC muscle anywhere whether you are standing in line, sitting for a presentation, or driving your car. I like to do them on the drive home from work. For the fastest and best results, try to do them everyday. Feel free to fit the PC muscle exercises into your schedule whenever you can.

Stick with them and you will see results in thickness in about 3 weeks. You may notice changes in sensation and amount of sperm you produce almost overnight.

If you can stop the flow of urine when you pee, you can contract the PC muscle. If you can start the flow again, you can relax the PC muscle. Spend some time trying to target this muscle and make sure you are not flexing the rectal muscles.

The Benefits for men:

1. Erections get stronger.
2. Orgasms get more intense.
3. More powerful ejaculations
4. Treatment and cure for impotence.

The Basic Exercise

1. Contract the PC muscle
2. Hold for a 10 count
3. Relax the PC muscle
Repeat (as many times as you see fit, try to do at least 10 sets)
Repeat several times each day, every day

Variation 1

1. Contract the PC muscle for 5 counts from relaxed to really tight.
2. Relax the PC muscle for 1 count

Variation 2

1. Contract the PC muscle over 5 count from relaxed to as tight as possible
2. Relax the PC muscle for 1 count
3. Contract the PC muscle fast and tight for 1 count
4. Relax for 1 count
5. Contract the PC muscle fast and tight for 1 count
6. Relax for 1 count
7. Contract the PC muscle fast and tight for 1 count
8. Relax for a 10 count

Variation 3

1. Tighten the PC slightly for 5 count
2. Tighten the PC slightly more for 5 count
3. Tighten the PC completely for 5 count
4. Relax the PC slightly for 5 count
5. Relax the PC slightly more for 5 count
6. Relax the PC completely for 5 count

Proper exercising for the best effect and results

To do the exercises the right way, make sure you are not flexing your legs, buttocks, or abs. It is important that you target the PC muscle region to get the best results.

At first, you may not be able to separate tightening the PC muscle from the anus, but with time and effort, this will become easy.

There should not be any pain while exercising. If there is, you are probably not exercising the right way. Make sure you are taking deep and even breaths. If you are having serious trouble, stop and go see a doctor.

Penis enlargement exercises for more size, stamina & pleasure

Regular practice of the PC muscle and other penis exercises like for adding length and girth can provide many benefits to your sexual health.

Not only can they make your penis longer and bigger, they can easily help you avoid premature ejaculation, cure impotence or erectile dysfunction and generally improve poor sexual function. Every man can do them to get the most from his sex life.

For example, regularly exercising the PC muscle gives men the ability to have bigger erections, and more satisfying orgasms. There are other exercises for example to add permanent size in length and girth for more stimulation and deeper penetration and pleasure that any man can do.

These exercises, along with pictures, videos, premade workout routines and even a DVD for a very short leaning curve, are made available in the award winning PenisHealth.com members area.

Start improving your penis health, size and performance with easy exercises you can use to add inches and erection strength in just 7 minutes a day. Read the full PenisHealth review here.

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