Free Penis Enlargement Exercises - Free exercises to enlarge your penis

With a little effort, your exercise routine can definately take you where you want to go.

Exercise 1: Warm up - to get more blood into the penis

To perform this warm-up you will need a cloth or small towel and access to warm water. Firstly find a good sized face cloth. Soak it with warm water so its hot but at a manageable temperature. Then wrap the cloth around your penis and testicles.

Keep the cloth in place for 1 minute. When 1 minute is up run the cloth under the hot tap and repeat the procedure once again holding it for 1-2 minutes. If after the 2-3 minutes you feel you are ready to exercise continue with your workout. If not, then re-apply the cloth until you feel loose enough and ready to continue with your workout. Warming up is essential.

Allow me to repeat: The warm-up as mentioned above is ESSENTIAL. You should never skip the warm-up from your routine as this will lead to gains being minimal, at best. It is also a good idea to finish off a workout with a "warm down" which would just be to repeat the procedure above.

Warm-up exercise in a nut-sack:

Obtain a small hand towel.

Wet this hand towel using warm/hot water.

Place the hand towel around your penis.

Wet the towel again to keep the warmth.

Leave the hand towel on the penis for 2-3 minutes.

Temporary discard of the towel and perform workout.

When workout is finished re-heat the towel.

Apply the towel to the penis for another 2-3 minutes.

Always use the same towel for hygiene reasons.

Exercise 2: The Long Shlong Basic - a very basic stretching exercise

Make sure you are thoroughly warmed up and ready to go. Make sure that your penis is always completely limp and flaccid-it's a bit hard to perform these exercises if you have an erection.

Take the head of your penis in your hand (if you have a foreskin then pull this back so it does not get in the way, remember you are pulling the penis NOT the skin). Then stretch it out directly in front of you, holding it for 10-15 seconds.

You should be able to feel the stretch at the base of your penis. Repeat the action 4 or 5 times. After that, relax your penis and massage the head to restore normal circulation.

Now, take your penis firmly in your hand and pull the penis to the right. Pull it to the right until you can feel a pressure on the left side of your penis. Hold it for 10-15 seconds. Repeat the exercise 4-5 times. Afterwards, massage the head to restore circulation.

After you have completed this, repeat the exercise but only this time pulling to the left not the right. Once you have done this exercise a few times, you will have a basic understanding of exactly what to do.

Exercise in a nut sack:

As per usual warm up thoroughly.

Grasp the tip of your penis firmly, below the head.

Pull it out in front of you and hold for 15 seconds.

Repeat for the desired number of reps.

Relax and gently massage head of penis.

Stretch penis to right and hold for 15 seconds.

Relax and massage head of penis.

Stretch penis to left and hold for 15 seconds.

Always repeat for desired number of reps.

Safety and workout tips for better and faster results

Don't worry if you feel a good amount of stretch - this is normal and healthy. If you have a foreskin then pull this back as much as you can, and do the stretch so you are stretching the penis and not the skin.

Take your time in progressing - don't risk injury trying to grow too fast. Slow and steady wins the race safely. The exercises should be performed for a certain number of reps, or for however much time you decide to set aside for doing them.

You can see pictures and videos of this and other more advanced penis stretching techniques at PenisHealth, where you can start using over 30 exercises each supported by at least 3 videos and 24 pictures, premade workout routines to get started fast, a large support forum to get and share tips with other members and 24/7 customer support via phone, email or forum.

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